nutrition services

My focus is a lifetime approach to healthy living. Nutrition isn’t just about eating, it’s about learning how to live.  My services and programs take that into account. 

Sessions can take place either in person, over the phone, by videochat on your phone, tablet, laptop or computer ...or any combination of all of these to fit what works best for you.

A one-time visit may be all you require or you may need a more comprehensive plan to keep you accountable and help you reach your goals. 

Areas of Specialty:

  • Gut health

  • Gastrointestinal disorders

  • Food allergies and sensitivities

  • Autoimmune diseases

  • Cancer and cancer prevention

  • Cardiovascular disease –
    cholesterol, blood pressure, blood sugar

  • Diabetes and Pre-Diabetes

  • Kidney disease

  • Preventive and Longevity nutrition

  • Weight Management

  • Individualized diets: Plant-based, Ketogenic, Low carbohydrate to name a few.


FREE 15-MINUTE INTRO CALL

When it comes to finding credible advice on your health, it can be overwhelming.  Online “information” is everywhere. But is it accurate? Can it be trusted?  There’s always someone trying to sell you “too-good-to-be-true” fixes. And then there’s the ever-changing releases of the mass media bombarding us every day.

Let’s schedule a FREE 15-minute Introductory call. We can briefly discuss your needs and determine how best to proceed. Just click below to select the date/time most convenient for you.

 

ONE SESSION

Initial Consultation Session (60 minutes)

  • Initial nutrition, physical, family history assessment

  • Goal setting & step-by-step plan

  • Meal plan, Meal & snack ideas, recipes

  • Supporting nutrition resources

  • In person, by phone, or virtual - online

This $100 fee can be applied toward the 12-week virtual coaching package after the first meeting.


Initial Consultation Session (45-60 minutes) - Video Chat or Phone

  • Initial nutrition, physical, family history assessment

  • Goal setting & step-by-step plan

  • Meal plan, Meal & snack ideas, recipes

  • Supporting nutrition resources

  • Set up of Online portal profile

    • Includes unlimited messaging, photo food & activity log, capability to sync with wearable activity trackers, and more!

PLUS - Eleven (11) Weekly Follow-up Sessions (15 minutes each) - Video Chat or Phone


 

Introducing My Gut Program,
A Gut Restoration Program That Works!

MyGutProgram is a 6-week therapeutic program tailored to your individual needs, using a variety of tools, to help heal your gut revitalizing you back to health. 

Are you suffering from any of the conditions?

IBS
Crohn’s Disease
Constipation/Diarrhea
Acid Reflux
Indigestion
Obesity
Fatigue and Headaches
Food Allergies
Eczema
Asthma
Anxiety


Healthy Cooking classes where everyone participates 'hands-on' to prepare and enjoy nutritionist-approved, themed, healthy recipes together! 


COMMUNITY AND GROUP SUPPORT

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NEW GROUP PROGRAMS COMING SOON!


RD FOR HIRE - SPEAKING AND PRESENTATIONS

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Maria is regularly available for speaking engagements and nutrition consultation for doctor’s offices, local health organizations, private groups and corporations.

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