Mediterranean Made Easy

Mediterranean Made Easy

29.00

The Mediterranean Diet is not really a diet but a way of eating healthy! It's inspired by the conventional diet of countries bordering the Mediterranean Sea and has been shown to lower the risk of heart disease. The guidelines include plenty of vegetables, some fruit, legumes and whole grains, healthy fats, but especially fish. Oh yes...and wine! We’ll make and enjoy a few quick, easy and healthy dishes - including a few fish dishes - in the Mediterranean way!

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